The Many Benefits and Uses of Tea

green leaves and clear liquid inside teapot

Tea is famous around the world as one of the healthiest beverages to consume. Whether it comes in a teabag, hot, iced, or loose-leaf, tea is known to be a healthy drink. There are probably thousands of different teas available globally, but Green tea is the most popular type of tea. Why?

Because of the enormous amounts of benefits that green tea can give you. There are different kinds of green tea from other parts of the world, but one of the most popular green tea types is sencha for its simple and popular processing method. Now, let’s talk a bit about the benefits of green tea.

First, it is known for Green tea is known to have a lot of antioxidants; antioxidant-rich food and beverage help with having a better immune system that can fight and avoid illnesses such as cancer, heart diseases, and diabetes.

The second popular benefit of Green tea helps aid weight loss. Based on some research, Green tea has some components that boost your metabolism and fat burning. Because of this, most people drink green tea to help aid their goal to shed more pounds or have a fitter lifestyle. For several years green tea is known to be a beverage taken hot. But throughout the years, there have been many other ways discovered on how you can take your green tea. For one, taking it iced is also widely done, especially during hot summer days.

What’s popular nowadays is how people take their green tea cold with lots of milk, sugar, and boba, also known as “milk tea.” Some even add a shot of green tea to their coffee for a distinctive taste. What’s exciting and how tea has also evolved in being used for something rather than drinking it. Tea is also known for soothing your skin by using tea bags as an eye mask to help depuff eye bags. You can also use tea to soothe your sunburn.

With green tea’s antioxidants, you can also use it as a toner to hydrate your skin. Brew some, let it cool, and place it in a spray bottle to use. Lastly, you can add some tea bags to your bath to give you that relaxing wellness experience.

Another way to use tea is to help you upkeep your home! If you have some scratches on wooden furniture, brew some tea and soak your microfiber cloth in it and rub it, not the surfaces. Your scratches will visibly become lighter. If there’s some unpleasant odor in your kitchen, or even in your shoe cabinets, leave some old tea bags by the area to help it absorb unpleasant odors. You can also use your old tea bags for your compost pile since tea bags can help with decomposition.

Tea is a beautiful natural resource that can be found all over the world. Wherever you are in the world, there’s likely always to have tea available, whether it is in a teabag, loose-leaf, taken with milk, sugar, honey, or just as is. Tea is always a great way to give your life that natural health and wellness boost that we all need.

Let’s all agree to give some high fives to friends who drink green tea!

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